Goal is in the middle of the midline. There is also a goal in normal position but the goalie is in the midline goal. Practice starts when defenders gets the ball in either corner and the pressing players starts to press. Players with the ball are trying to get out of the pressure and score a goal. If the pressing players get the ball they will score in the empty goal. One situation could last 3-10 seconds.

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This practice is for learning to get out of the pressure with the ball.

Find the way to get out of the pressure by carrying the ball or passing the ball. Use the back of the goal if needed.

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Coach can start the practice with different kind of passes in the corner or behind the goal.

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Start with easy pass to the corner.

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Start with more difficult pass in the corner.

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