Mental

Breathing exercise

14+

5-10

Description

Focus on deep, steady breaths. Breathe in slowly through your nose, hold your breath briefly and then exhale slowly through your mouth. Breathe in for 4 seconds, hold for 4 seconds and exhale for 4 seconds.

Coaching ACCENTS

VARIATIONS

MAKE EASIER

Increase difficulty

MEDIA

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.