that Swiss Way warm-up is a versatile warm-up program that aims to improve players' mobility, stability and sensory activation. It consists of three main parts:

1. Sensory activation (3 minutes): Exercises to activate skin receptors, eye muscles and the balance system.
2. Movement preparation (7 minutes): Exercises to mobilize joints such as ankles, hips, and spine.
3. Motion control (5-10 minutes): Intensive exercises to improve sprints, direction changes and jumping power.

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• Focus on doing the exercises cleanly, in particular when it comes to sensory activation and movement control.
• Emphasis on correct posture and stability, e.g. during the standing scale or with the hip pendulum.
• Feedback on visual and auditory stimuli to improve reaction time and coordination.

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